RinaPalumbo's Journal, 15 Nov 20

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plateau again...ugh

89.9 kg Lost so far: 2.2 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

566 kcal

Fat: 33.53g | Prot: 31.43g | Carbs: 45.16g. Breakfast: Coffee with Milk, Low Karb Keto Nut Granola. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Popchips Barbeque Potato Chips (Bag), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: The Good Bean Crispy Favas & Peas. more...