Weigh In record (no journal entry) for 14 November 2020
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104.3 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1160 kcal
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Fat: 55.33g | Prot: 72.73g | Carbs: 91.04g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Buffalo Wild Wings Wings (Boned), Pork Backribs, Baked or Fried Batter Dipped Onion Rings. Dinner: White Rice, Cooked Yellow Corn (from Frozen), Pork Chops (Top Loin, Boneless, Lean Only) . more...
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Gaining 3.2 kg a Week
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Adbonnar's Weight History
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