RinaPalumbo's Journal, 12 Nov 20

Weigh In record (no journal entry) for 12 November 2020
90.0 kg Lost so far: 2.0 kg.    Still to go: 25.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:
939 kcal Fat: 37.64g | Prot: 40.26g | Carbs: 103.35g.   Breakfast: Tea with Milk. Lunch: Daily Harvest Green Chickpea + Turmeric Soup. Dinner: Perdue Grilled Chicken Breast Strips, Cherry Tomatoes, Calavo Avocado, Kettle & Fire Beef Bone Broth. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers, Popchips Barbeque Potato Chips (Bag), Quaker Rice Cakes - White Cheddar. more...
2401 kcal Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
Losing 1.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


RinaPalumbo's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.