Weigh In record (no journal entry) for 12 November 2020
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103.4 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1392 kcal
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Fat: 45.45g | Prot: 76.94g | Carbs: 173.40g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Dempster's White Bread, Beef Gravy (Canned), Cooked Broccoli (from Frozen), Mashed Potato made with Milk (from Fresh), Roast Beef (Lean and Fat Eaten). more...
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Losing 4.8 kg a Week
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Adbonnar's Weight History
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