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Mmmandy
Journal
10 Dec 13
Mmmandy's Journal, 10 Dec 13
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Weigh In record (no journal entry) for 10 December 2013
60.5 kg
Lost so far:
12.5 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2013:
721 kcal
Fat: 68.84g | Prot: 13.52g | Carbs: 11.96g.
Breakfast:
Garden of Life Organic Extra Virgin Coconut Oil.
Lunch:
Avocados, Tyson Foods Hickory Bacon Ready to Serve, Turkey Bacon.
Dinner:
Kroger Heavy Whipping Cream, Trader Joe's Coconut Cream.
Snacks/Other:
Maranatha Natural Macadamia Butter (Roasted).
more...
1880 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.0 kg a Week
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Mmmandy's Weight History
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