Weigh In record (no journal entry) for 08 November 2020
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105.0 kg
Lost so far: 5.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1160 kcal
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Fat: 44.18g | Prot: 71.44g | Carbs: 120.35g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Uncle Ben's Bistro Express Long Grain & Wild - Roasted Chicken Flavour, Cooked Mushrooms (Fat Added in Cooking), Broccoli (Without Salt, Drained, Cooked, Boiled) , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Gaining 4.8 kg a Week
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Adbonnar's Weight History
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