Weigh In record (no journal entry) for 08 November 2020
|
46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1115 kcal
|
Fat: 25.55g | Prot: 53.57g | Carbs: 173.01g.
Breakfast: Plátano, Hacendado Leche Desnatada, Mandarina, Kiwi, Brüggen Copos de Avena. Lunch: Lasaña sin Carne con Verduras. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|