Weigh In record (no journal entry) for 04 November 2020
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103.9 kg
Lost so far: 6.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1734 kcal
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Fat: 102.84g | Prot: 87.29g | Carbs: 113.03g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Dempster's White Bread, Scrambled Egg (Whole, Cooked) , Maple Leaf Mild Italian Pork Sausage (75g). more...
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Losing 3.2 kg a Week
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Adbonnar's Weight History
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