deborahkerr's Journal, 03 Nov 20

time to hold myself accountable here and way behind on my steps I had a goal of averaging 17,500 steps from September 19th to March 19th I am currently 153189 steps behind. I need to average 18,644 steps per day to reach my goal. on a positive note I have been going to the gym a little more and lifting weights. I work a 12-hour shift at the liquor store today so hopefully I can hit at least 20,000 steps wish me luck I need it

View Diet Calendar, 03 November 2020:
604 kcal Fat: 32.79g | Prot: 59.69g | Carbs: 13.36g.   Breakfast: Boiled Egg. Dinner: Old Trapper Jumbo Kippered Beef Steak, Hard-Boiled Egg, Hard-Boiled Egg. more...

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