Weigh In record (no journal entry) for 05 December 2013
|
106.1 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2013:
|
2739 kcal
|
Fat: 156.26g | Prot: 107.67g | Carbs: 229.52g.
Breakfast: Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Dinner: Mixed Salad Greens, Kraft Seven Seas Green Goddess Salad Dressing, New York The Original Texas Garlic Toast, Sbarro Baked Ziti with Sauce. more...
|
|
3633 kcal
|
Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|