SaintViper's Journal, 16 Dec 10

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Weigh In record (no journal entry) for 16 December 2010

90.6 kg Lost so far: 19.1 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2010:

2849 kcal

Fat: 131.40g | Prot: 85.65g | Carbs: 283.22g. Breakfast: Flax Seeds, Old Fashioned Oats, Pecan Nuts, Brown Sugar. Lunch: 12" Italian BMT. Dinner: Boston Lager, Ceasar Salad (Large). Snacks/Other: Triscuit Fire Roasted Tomato Crackers, Fruit Kolache. more...

2493 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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SaintViper's Weight History

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SaintViper's Journal, 16 Dec 10

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SaintViper's Weight History