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Friday Saturday and Sundays are the worst days for me because I don't exercise and I drink mixed drinks all day.... Monday through Friday I stick to my diet and don't drink but I don't seem to be losing any weight so today ima do water fasting try for 5 days
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59.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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585 kcal
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Fat: 13.50g | Prot: 96.00g | Carbs: 18.00g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Caramel. Lunch: Swanson 100% Natural Chicken Broth, Water . Dinner: Nescafe Clasico Dark Roast Instant Coffee , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Nescafe Clasico Dark Roast Instant Coffee , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Caramel, Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Lime Gelatin, Swanson 100% Natural Chicken Broth. more...
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1615 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.6 kg a Week
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