Weigh In record (no journal entry) for 02 November 2020
|
104.3 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1334 kcal
|
Fat: 45.30g | Prot: 67.54g | Carbs: 161.53g.
Breakfast: Tim Hortons Double Double (Large). Lunch: Pure Leaf Green Tea with Honey, Subway 6" Oven Roasted Chicken. Dinner: Beef Gravy (Canned), Green Giant Niblets Corn, Mashed Potato made with Milk (from Fresh), Roast Beef (Lean and Fat Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adbonnar's Weight History
|