Weigh In record (no journal entry) for 04 December 2013
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144.2 kg
Lost so far: 0 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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277 kcal
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Fat: 12.43g | Prot: 29.89g | Carbs: 11.32g.
Breakfast: Broccoli Cheese Casserole (low Carb), Beef Steak. Lunch: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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Losing 3.2 kg a Week
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Snuffy325's Weight History
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