Weigh In record (no journal entry) for 03 December 2013
|
91.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 December 2013:
|
1964 kcal
|
Fat: 42.09g | Prot: 80.85g | Carbs: 254.99g.
Breakfast: Coffee, Neilson Dairy Half & Half Cream, Sugar Cubes, Nonfat Plain Yogurt, Orange Juice, Berkley & Jensen Whole Strawberries (Frozen), Chiquita Banana, SciVation Whey Protein. Lunch: Cheddar Cheese, Cranberry Sauce (Sweetened, Canned), Mayonnaise, Sprouts, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Deutsche Kuche Sunflower Seed Bread, V8 Splash Tropical Blend. Dinner: Swanson Three Cheese Chicken. Snacks/Other: Stella Artois Lager. more...
|
|
2795 kcal
|
Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AprilWoff's Weight History
|