Adbonnar's Journal, 31 Oct 20

Well, I've been calorie counting for over a month now, and for the first time in years I'm below 230 lbs. so glad I started this journey.

104.1 kg Lost so far: 6.6 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

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1444 kcal

Fat: 70.60g | Prot: 90.50g | Carbs: 115.54g.   Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Buffalo Wings, Mug Root Beer. Dinner: Campbell's Cream of Mushroom Soup, Cooked Broccoli (from Frozen), White Rice, Pork Chop. more...

1912 kcal

Exercise: Raking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...