SaintViper's Journal, 14 Dec 10

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Weigh In record (no journal entry) for 14 December 2010

90.6 kg Lost so far: 19.1 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2010:

1522 kcal

Fat: 36.07g | Prot: 98.14g | Carbs: 210.42g. Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Premium Light Tuna in Water, cottage cheese, boiled egg. Dinner: olive oil, shrimp, spaghetti. Snacks/Other: Premium Light Tuna in Water, oatmeal squares. more...

2850 kcal

Exercise: Swimming (fast) - 15 minutes, Swimming (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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SaintViper's Weight History

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SaintViper's Journal, 14 Dec 10

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SaintViper's Weight History