Weigh In record (no journal entry) for 28 October 2020
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104.3 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1636 kcal
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Fat: 71.46g | Prot: 171.11g | Carbs: 145.71g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Domino's Pizza X-Large Slice (Double Cheese, Green Pepper, Pepperoni, Sausage). Dinner: Beef Gravy (Canned) , Cooked Broccoli (from Frozen), Mashed Potato made with Milk (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . more...
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Losing 1.6 kg a Week
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Adbonnar's Weight History
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