Weigh In record (no journal entry) for 26 October 2020
|
105.5 kg
Lost so far: 5.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1330 kcal
|
Fat: 41.30g | Prot: 106.45g | Carbs: 131.96g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Pure Leaf Green Tea with Honey, Subway Chipotle Southwest Sauce, Subway 6" Steak & Cheese. Dinner: Mashed Potato made with Milk (from Fresh), Green Giant Niblets Corn, Chicken Breast. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adbonnar's Weight History
|