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At 217, I have now lost 17.49% of my body weight since July 23rd.
My BMI is now 35.0 (down from a starting one of 42.4).
View Diet Calendar, 26 November 2013:
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876 kcal
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Fat: 28.35g | Prot: 78.55g | Carbs: 72.34g.
Breakfast: HEB Center Cut Bacon. Lunch: Baked Sweetpotato (Peel Not Eaten), HEB Broccoli Normandy, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Light Meat (Broilers or Fryers). Snacks/Other: No Name Hot Chocolate Mix, Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Original String Cheese, No Name Hot Chocolate Mix. more...
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2811 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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