Weigh In record (no journal entry) for 22 October 2020
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106.1 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1509 kcal
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Fat: 77.34g | Prot: 52.29g | Carbs: 157.53g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties, Mug Root Beer. Dinner: Scrambled Egg (Whole, Cooked) , Becel Margarine, Dempster's White Bread, Compliments Maple Flavoured Bacon. more...
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Gaining 3.2 kg a Week
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Adbonnar's Weight History
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