Weigh In record (no journal entry) for 24 November 2013
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59.4 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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2258 kcal
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Fat: 44.07g | Prot: 72.78g | Carbs: 399.37g.
Breakfast: Honey, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, Fage Total 0% Greek Yogurt, Fresh ground dry roasted almond butter, Oroweat 100% Whole Wheat English Muffins. Lunch: Pear, Starbucks Nonfat Iced Latte (Venti), the good bean the good bean, Water, Fiber One Chewy Bars - Oats & Strawberries with Almonds. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham, Sweet Potato, and Kale Soup, Sour Cream Rolls. Snacks/Other: Chimes Ginger Chews, Haagen-Dazs 7457065220, Water, Starbucks Chewy Chocolate Meringue Cookie. more...
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2532 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Housework - 2 hours, Zumba with Ronnie - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, elliptical - 7 minutes, Driving - 30 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Missing you - Happy Thanksgiving when it comes.
26 Nov 13 by member: sarahsmum
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crabby Kat's Weight History
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