Weigh In record (no journal entry) for 19 October 2020
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2020:
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1410 kcal
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Fat: 91.77g | Prot: 85.99g | Carbs: 62.24g.
Breakfast: President's Choice Angus Roast Beef, Savor Grass Fed Unsalted Butter, Avocados, Egg. Lunch: Compliments Raw Sunflower Seeds, Chosen Foods Lemon Garlic, Avocados, Great Value Sirloin Tip Steak, Celery, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Compliments Raw Sunflower Seeds, No Name Cocoa, Danone Oikos 0% Greek Yogurt, Compliments Raw Sunflower Seeds, No Name Cocoa, Danone Oikos 0% Greek Yogurt. Snacks/Other: Compliments Raw Sunflower Seeds, Oatmeal Cookies (Soft Type) , Herbal Tea. more...
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2712 kcal
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Exercise:
RPM - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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meonadiet's Weight History
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