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br_e_co
Journal
22 Nov 13
br_e_co's Journal, 22 Nov 13
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Weigh In record (no journal entry) for 22 November 2013
76.0 kg
Lost so far:
5.6 kg
.
Still to go:
4.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 November 2013:
3467 kcal
Fat: 200.78g | Prot: 149.69g | Carbs: 298.05g.
Breakfast:
Nature's Bounty Fish Oil, Coffee (Brewed From Grounds).
Lunch:
Progresso Light Chicken & Dumpling Soup, Private Selection Sea Salt Rice and Bean Chips.
Dinner:
LaRosa's Pizzeria Meat Topper Traditional Crust Pizza (Large).
Snacks/Other:
Roasted Salted Cashew Nuts, Hershey's Payday (Snack Size), Snickers Snickers Bar (Fun Size).
more...
2788 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Sitting - 16 hours and 10 minutes.
more...
Losing 1.5 kg a Week
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br_e_co's Weight History
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