Weigh In record (no journal entry) for 18 October 2020
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105.9 kg
Lost so far: 4.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1926 kcal
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Fat: 40.59g | Prot: 108.67g | Carbs: 289.11g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Mug Root Beer, Patty King Jamaican Style Beef Patties, Mug Root Beer, Patty King Jamaican Style Beef Patties. Dinner: Wonder Texas Toast, Cooked Broccoli (from Frozen), Beef Gravy (Canned), Uncle Ben's Bistro Express Butter & Garlic, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) . more...
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Losing 3.2 kg a Week
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Adbonnar's Weight History
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