Weigh In record (no journal entry) for 16 October 2020
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107.3 kg
Lost so far: 3.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1804 kcal
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Fat: 110.01g | Prot: 103.70g | Carbs: 97.02g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Patty King Jamaican Style Beef Patties. Dinner: The Keg Steakhouse & Bar Keg Caesar Salad, Buffalo Wings. more...
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Gaining 3.2 kg a Week
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Adbonnar's Weight History
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