Weigh In record (no journal entry) for 15 October 2020
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1673 kcal
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Fat: 55.55g | Prot: 120.81g | Carbs: 188.97g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , Raspberries . Lunch: Chicken Breast, House Salad. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Kirkland Signature Tail-on Raw Shrimp (113g). Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Cashew Nuts, Mangos , Pineapple , Clementines , Oranges , Bananas , Blackberries , Almonds . more...
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Losing 0.6 kg a Week
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