Weigh In record (no journal entry) for 13 October 2020
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106.1 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1852 kcal
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Fat: 80.18g | Prot: 47.47g | Carbs: 253.60g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Pepsi Pepsi, Manchu WOK Vegetable Egg Roll, Meatless Lo Mein. Dinner: Iced Tea, A&W Restaurant French Fries (Regular), The Keg Steakhouse & Bar Prime Rib Beef Burger. more...
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Losing 4.8 kg a Week
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Adbonnar's Weight History
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