Weigh In record (no journal entry) for 13 October 2020
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90.8 kg
Lost so far: 9.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1971 kcal
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Fat: 66.98g | Prot: 68.67g | Carbs: 287.11g.
Breakfast: Orange Juice , Turkey Meat (Cooked, Roasted) . Lunch: Pineapple , Kraft Miracle Whip, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Chili Con Carne with Beans, Apple Pie , Pumpkin Pie (Commercial) , Cooked Green Peas (from Frozen), Acorn Winter Squash, Mashed Potato made with Milk (from Fresh). Snacks/Other: Old Mill Butter Tarts with Raisins, Cantaloupe Melons , Nestle Coffee Crisp (12g). more...
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Gaining 0.4 kg a Week
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SharonMWa's Weight History
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