Weigh In record (no journal entry) for 13 October 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1182 kcal
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Fat: 39.33g | Prot: 62.60g | Carbs: 152.06g.
Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Lay's Classic Potato Chips (28.3g), Sliced Ham (Regular, Approx. 11% Fat) , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sir Kensington Chipotle Mayonnaise. Dinner: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2160 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 1.9 kg a Week
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Rig4dive's Weight History
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