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Not good..
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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628 kcal
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Fat: 33.99g | Prot: 27.10g | Carbs: 54.37g.
Breakfast: Van's Natural Foods Gluten Free Whole Grain Waffles, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Witor's Witor's Pralines, Amy's Organic Lentil Soup. Snacks/Other: Mama Cozzi Sliced Pepperoni. more...
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Gaining 3.2 kg a Week
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