Weigh In record (no journal entry) for 11 October 2020
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106.4 kg
Lost so far: 4.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1996 kcal
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Fat: 67.98g | Prot: 80.13g | Carbs: 276.97g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Barq's Root Beer (Bottle), Poultry Gravy, Dinner Rolls , Cooked Broccoli (from Frozen), Bread Stuffing, Mashed Potato made with Milk (from Fresh), Turkey Dark Meat . Snacks/Other: Kawartha Dairy Vanilla Ice Cream, Cherry Pie. more...
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Losing 1.6 kg a Week
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Adbonnar's Weight History
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