Weigh In record (no journal entry) for 06 December 2010
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2010:
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1356 kcal
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Fat: 48.11g | Prot: 51.85g | Carbs: 193.68g.
Breakfast: Coffee, Oatmeal Instant. Lunch: Chicken Breast, Spanish Rice. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Celery, Tomato, Stringless Sugar Snap Peas, Carrot, Apple, Tangerines (Mandarin Oranges), Almonds. more...
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3069 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour. more...
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Gaining 0.2 kg a Week
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 Comments
Not bad at all considering the season!
08 Dec 10 by member: information
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meonadiet's Weight History
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