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I shouldn't have had a drink last night & snacked so late in the evening!
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2013:
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1357 kcal
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Fat: 54.62g | Prot: 63.10g | Carbs: 102.73g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Food For Life Baking Company Gluten Free Brown Rice Bread, Purity Farms Organic Ghee Clarified Butter. Lunch: Witor's Witor's Pralines, Bob's Red Mill Gluten Free Oatmeal. Dinner: Yellow Tail Cabernet Sauvignon, Mixed Roasted Vegetables, South Beach Diet Baked Tilapia with Toasted Almonds. Snacks/Other: Gluten Free Whole Grain Waffles. more...
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Gaining 4.4 kg a Week
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