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Fasting blood sugar 122 (Was 85 last night) weight 170.1
Plan: keto/IF/exercise. Hope to be back under 170 in the morning.
Macros 21/70/9 calories 1939, ner carbs 68.87,fiber 33.5 net kcals .98
View Diet Calendar, 08 October 2020:
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1939 kcal
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Fat: 152.08g | Prot: 46.04g | Carbs: 102.37g.
Breakfast: Butter, Nita's chocolate hemp hearts muffins, Chia chocolate iced coffee. Lunch: Keto Chocolate frosty, Mac's Snacks Chicharrones, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Avocados. Snacks/Other: Chia peanut butter snacks, Snak Club Raw Almonds, Fig, Sargento Mozzarella Cheese Stick. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Washing Dishes - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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