Weigh In record (no journal entry) for 07 October 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1130 kcal
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Fat: 61.04g | Prot: 78.70g | Carbs: 67.31g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Café con Leche, Nixe Bonito del Norte en Aceite de Oliva. Lunch: Salmón al Horno o a la Parrilla, Lombarda. Dinner: Queso Fresco, Tomates. Snacks/Other: Hacendado Pan Fibra y Sésamo, Hacendado Queso Fresco Burgos Natural, Café con Leche. more...
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Losing 3.5 kg a Week
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AlbertoFit's Weight History
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