shazallen's Journal, 07 Oct 20

Giving it another go!!!!

88.9 kg Lost so far: 5.1 kg. Still to go: 16.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 October 2020:

994 kcal

Fat: 64.86g | Prot: 69.96g | Carbs: 33.28g. Lunch: Green Smoothie. Dinner: Steak, Fresh Broccoli Salad. more...

3023 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

Comments

not easy, just keep trying. you can do this

08 Oct 20 by member: nnaeiggam

one meal at a time.

10 Oct 20 by member: Kermmy

secret is find a love for fitness clean your diet up..time to shine

21 Oct 20 by member: Eds76🇳🇿

Good on you!👍👍

23 Oct 20 by member: Kelcir

good for you!

27 Oct 20 by member: Madsie007


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shazallen's Weight History