Weigh In record (no journal entry) for 05 October 2020
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108.0 kg
Lost so far: 2.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1573 kcal
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Fat: 22.23g | Prot: 75.59g | Carbs: 284.27g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Barq's Root Beer (Bottle), Patty King Jamaican Style Beef Patties. Dinner: Barq's Root Beer (Bottle), Cream Of Chicken Soup (Canned, Condensed) , Green Giant Niblets Corn, White Rice, Great Value Chicken Breast Strips. more...
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Gaining 4.8 kg a Week
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Adbonnar's Weight History
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