Weigh In record (no journal entry) for 11 November 2013
|
111.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
517 kcal
|
Fat: 34.83g | Prot: 25.77g | Carbs: 25.37g.
Breakfast: Kiwi Fruit, dark chocolate fudge coffee mate, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Hatfield Honey Ham Steak, Food Lion Colby Jack Cheese, Great Value Swiss Cheese, Pepperoni. more...
|
|
3141 kcal
|
Exercise:
water jogging - 15 minutes, Driving - 1 hour, water exercise - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours, shower - 20 minutes, dressing - 3 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumakitten's Weight History
|