Weigh In record (no journal entry) for 30 September 2020
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94.8 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1273 kcal
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Fat: 39.42g | Prot: 103.84g | Carbs: 84.93g.
Breakfast: Cream (Half & Half) . Lunch: Cocoa Powder, Beatrice 2% Milk, Bananas, LeanFit Whey Isolate Protein Shake, Blueberries. Dinner: Lilydale Chicken Breast Boneless Skinless, Blue Cheese , Wendy's Apple Pecan Chicken Salad. Snacks/Other: Lean Ground Beef, Oatmeal Cookies (Soft Type) , Vodka. more...
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Losing 0.6 kg a Week
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