Weigh In record (no journal entry) for 08 November 2013
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112.0 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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702 kcal
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Fat: 44.24g | Prot: 21.55g | Carbs: 64.52g.
Breakfast: Kiwi Fruit, dark chocolate fudge coffee mate, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Delallo Italian Style Pepperoni, Great Value Colby Monterey Jack Cheese, Cooked Spaghetti Squash, Campbell's Tomato Juice (Can). Dinner: Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Oolong Tea. more...
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3440 kcal
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Exercise:
Shopping - 1 hour, water jogging - 20 minutes, breast stroke (slow) - 5 minutes, water exercise - 15 minutes, Driving - 1 hour, shower - 20 minutes, dressing - 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes. more...
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Losing 0.8 kg a Week
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pumakitten's Weight History
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