Weigh In record (no journal entry) for 30 September 2020
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108.2 kg
Lost so far: 2.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1798 kcal
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Fat: 51.23g | Prot: 72.63g | Carbs: 267.55g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Mug Root Beer, Patty King Jamaican Style Beef Patties. Dinner: Kraft 100% Parmesan Grated Cheese, Cheese Bread, Great Value Italian Style Beef Meatballs , Catelli Garden Select Tomato & Basil , No Yolks Extra Broad Noodles. Snacks/Other: Canada Dry Ginger Ale (355ml). more...
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Losing 3.2 kg a Week
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Adbonnar's Weight History
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