Weigh In record (no journal entry) for 28 September 2020
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110.0 kg
Lost so far: 0.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1935 kcal
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Fat: 83.76g | Prot: 84.10g | Carbs: 214.32g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Canada Dry Ginger Ale (355ml), Dempster's Whole Grain Ancient Grains Bread, Kraft Smooth Peanut Butter. Dinner: Dempster's Whole Grain Ancient Grains Bread, Scrambled Egg , Butcher's Choice Mild Italian Sausage, Bacon (Cured, Pan-Fried, Cooked) . more...
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Losing 2.4 kg a Week
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Adbonnar's Weight History
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