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So... I had to fast for 8 hours, watch sugar and sodium, and drink lots of water prior to this life insurance physical. I expected to be down in weight, but surprisingly, I'm up a little. Weird. One day, I'll understand how my body works...
Anyway, I'm feeling pretty good because my waist measurement is back under 34" - which means my fat % is dropping under 16% (according to the navy fat calculator, which is, of course, just an estimate - my waist measurement, however, is a fact!). I'm trying to hit 33" before April, 2014. Getting from 34" was not that hard (I'm probably forgetting a lot of the misery), but getting under 34" has been very difficult - I keep bouncing up and down. Trying to gain muscle and lose weight is a balancing act, and I have to remember to be patient.
Anyway, I'm going to try not to rebound today - I'm really hungry after the fast.
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84.7 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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2933 kcal
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Fat: 80.93g | Prot: 167.10g | Carbs: 383.88g.
Breakfast: Cinnamon Bread. Lunch: Archer Farms Mesquite Grilled Turkey, Hormel Original Pepperoni Slices, King Soopers Bolillo White Rolls, Kroger Fancy Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce. Dinner: Pace Picante Mild Salsa, Archer Farms Mesquite Grilled Turkey, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Great Value Frozen Whole Kernel Golden Corn, Parkay Margarine, Wendy's Plain Baked Potato. Snacks/Other: Kroger Juju Fish, General Mills Chex Honey Nut Cereal. more...
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2580 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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