cathytobias's Journal, 23 Sep 20

Finally! I was on a plateau and i was stuck at 261.
i couldn't seem to get enough protein so I bought Atkins protein shakes and i think that bumped me off.
I only bought 4 to see if i liked them, they were ok but a little chalky.
But the Equate french vanilla is really pretty good

So I have a question.
Should I use the protein shake or the meal replacement
I don't seem to be hungry at lunch so to drink something was good and light.
Im open to any suggestions

116.9 kg Lost so far: 20.5 kg.    Still to go: 55.7 kg.    Diet followed: Reasonably Well.

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1007 kcal

Fat: 37.55g | Prot: 43.28g | Carbs: 131.85g.   Breakfast: Oatmeal Bread. Lunch: Publix Red Seedless Grapes, Equate Meal Replacement Shake - French Vanilla. Dinner: Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Snacks/Other: Nabisco Grahams Crackers Original, Jell-O Sugar Free Chocolate Pudding Snack. more...

2878 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...