Weigh In record (no journal entry) for 02 November 2013
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63.0 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1232 kcal
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Fat: 39.08g | Prot: 72.87g | Carbs: 147.76g.
Breakfast: Boiled Egg, Boiled Egg, Cantaloupe Melons, Toasted Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Tyson Foods Chicken Breast Patty, Milk (2% Lowfat with Added Vitamin A), Nature's Pride Hamburger Bun. Dinner: Van Camp's Original Baked Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Season's Choice California Medley, 2% Fat Milk, Coffee with Milk and Sugar. more...
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Losing 1.3 kg a Week
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KimberlyLin's Weight History
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