Weigh In record (no journal entry) for 01 November 2013
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78.9 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2013:
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884 kcal
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Fat: 55.84g | Prot: 40.61g | Carbs: 55.47g.
Breakfast: Cheddar Cheese, Honey, Butter, Egg. Lunch: Boiled Egg. Dinner: Frankfurter or Hot Dog. Snacks/Other: Bananas, Milk Chocolate Candies. more...
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Losing 0.2 kg a Week
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