Weigh In record (no journal entry) for 01 November 2013
|
79.0 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2013:
|
978 kcal
|
Fat: 28.50g | Prot: 72.33g | Carbs: 113.63g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Bananas, Frigo Light Mozzarella Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz), Atkins Advantage Chocolate Chip Granola Bar, Mott's Natural Applesauce. Dinner: Cottage Cheese (Nonfat), Kraft Fat Free Miracle Whip, Great Value Fat Free Processed Cheese Slices, Van de Kamp's Fish Sandwich Fillets. more...
|
|
2286 kcal
|
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaganLogic1974's Weight History
|