Weigh In record (no journal entry) for 01 November 2013
|
175.9 kg
Lost so far: 15.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2013:
|
1886 kcal
|
Fat: 117.69g | Prot: 128.50g | Carbs: 77.81g.
Breakfast: Scrambled Egg , McDonald's Sausage Patty. Lunch: Cooked Pinto, Calico or Red Beans, Cooked Green String Beans (from Fresh), Meat Loaf Made with Beef. Dinner: Baked Sweetpotato (Peel Not Eaten), Red Lobster Catfish Fillet. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|