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One week tomorrow. Under 1500 calories a day. Walked every day. Lost 2.6 lbs. Is that good or bad?
View Diet Calendar, 29 October 2013:
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722 kcal
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Fat: 19.61g | Prot: 23.95g | Carbs: 116.11g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pineapple, Cantaloupe Melons, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Coffee with Milk and Sugar, Multigrain English Muffin, 365 Veggie Straws. more...
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1862 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
If you lose the weight too fast, you won't be able to keep it off. Try shooting for 1700 cals per day instead of 1500. When you cut calories you should only cut 200-300 out of your RDI, that way you lose weight at a nice steady rate without forcing your metabolism into starvation mode. It tends to hold on to the reserves when that happens. :) Stay healthy and good luck!
29 Oct 13 by member: chadlius88
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Thanks for the info. Appreciate it..
30 Oct 13 by member: KimberlyLin
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KimberlyLin's Weight History
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